Feeling Yuck!

So I am feeling kind of yuck. I am prone to panick attacks but it has been a realy long time since I've had one. Well I had a minor one when we were in Omaha but it had been a long day and I was tired and had been out in the sun all day and there was lots of excitement and new people. So that was not realy a big deal. But yesterday and today I keep having these minor episodes and I fear it's going to explode into a major episode. I'm afraid my doc might be complete crap and is not monitoring my medication as appropriately as he should be. I don't know but either way it realy sucks. I know it will pass it always does. But I hate this feeling.